Our food

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Ingredients we’re proud of

We only use the best ingredients we can get our hands on. We combine whole and nutritious ingredients with an abundance of herbs and spices from around the world to create delicious meals.

Made for IBS and sensitive tummies

IBS or Irritable Bowel Syndrome, is the most common type of functional gastrointestinal disorder. People with IBS experience a whole range of symptoms including abdominal pain, bloating, cramping, acid reflux, constipation and diarrhea etc. The severity of IBS can vary a lot from person to person. Those with mild symptoms often go undiagnosed.

18% Canadians have IBS
70% of people say that IBS affects their daily life
46% people miss work or school due to IBS
40-60% of people with IBS also suffer from anxiety and depression
There’s currently no scientifically proven cure
for IBS, only ways to manage symptoms.

Monash certified Low-FODMAP

Created by a group of researchers at Australia’s Monash University, the low-FODMAP diet is clinically proven and recommended by doctors worldwide as an empowering tool to identify IBS triggers and manage symptoms.

FODMAPs are a group of dietary sugars that are indigestible and poorly absorbed in our gut. In people with IBS, FODMAPs can contribute to symptoms of bloating, abdominal pain and altered bowel motility. To understand what FODMAPs stand for, check out our FAQ page.

If you’re new to the low-FODMAP diet and are looking for a low-FODMAP specialized professional in your area, visit the Monash FODMAP website for more information and resources.

One serving of a meal made in accordance with this recipe is low in fodmaps and can assist with following the Monash university low fodmap diet™️. Monash University Low FODMAP Certified trademarks used under licence in Canada by Gut Feelings Management Inc.

Frozen Revolution

We’re here to break the “unhealthy, cheap and freezer burnt” image of frozen food. We choose to freeze our meals because it can better preserve freshness and nutritional contents. Choosing frozen also reduces food waste at your home and in our kitchen. Frozen allows us to produce in a more sustainable and less wasteful way and allows you to enjoy your food on your own terms.

Viva la freezer.

You can find the heating methods by clicking ‘Browse meals’ at the top left corner of the website, then clicking on a meal to ‘view details’. Follow the instructions under ‘How to Enjoy’ to prepare the meals.
You can also find the heating methods on the back of our labels.
Please note that cooking time may vary depending on appliances. Always check to make sure the food is thoroughly cooked before consuming. Adjust cooking time if necessary.
You can find each meal’s ingredient list, allergen and nutrition information by clicking ‘Browse meals’ at the top left corner of the website, then clicking on a meal to ‘view details’.
You can also find all the information on our labels that come with all the meals.
It is also important to note that our meals are made in a facility that also handles milk, egg, wheat, soy, sesame, mustard, fish, shellfish, tree nuts, peanuts and gluten.
If you have any questions regarding ingredients and allergens, please email us at contact@gutfeelings.ca.
Our meals can last for 3 months if stored in a freezer at a temperature below 18 degrees Celsius or 0 degrees Fahrenheit. For the best texture and taste, we highly recommend eating the meals within 1 month after delivery. Please check the date on each container for reference.
It’s important to note that the shelf life of your meals is affected by how often your freezer is opened because warm air can lead to freezer burn.
FODMAP stands for ‘Fermentable Oligosaccharides, Disaccharides, Mono-saccharides and Polyols’. FODMAPs are a group of dietary sugars found in everyday foods and are indigestible or poorly absorbed by the gastrointestinal tract.
FODMAPs have the ability to increase movement of water through the small intestine. Slowly absorbed and indigestible FODMAPs are fermented by gut bacteria to produce gas, a process which can cause the bowel to expand and in people with IBS, contribute to symptoms of bloating, abdominal pain and altered bowel motility.
As advised by Monash University, a low-FODMAP diet should only be commenced under the supervision of a healthcare professional. To learn more about FODMAPs and the low-FODMAP diet, visit the Monash website.

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Gut-friendly goodness made with real ingredients, always.

Ingredients we’re proud of

Made for IBS and sensitive tummies

Monash certified Low-FODMAP

Frozen Revolution

Frequently Asked Questions