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You can find each meal’s ingredient list, allergen and nutrition information by clicking ‘Browse meals’ at the top left corner of the website, then clicking on a meal to ‘view details’.
You can also find all the information on our labels that come with all the meals.
It is also important to note that our meals are made in a facility that also handles milk, egg, wheat, soy, sesame, mustard, fish, shellfish, tree nuts, peanuts and gluten.
If you have any questions regarding ingredients and allergens, please email us at contact@gutfeelings.ca.
You can find the heating methods by clicking ‘Browse meals’ at the top left corner of the website, then clicking on a meal to ‘view details’. Follow the instructions under ‘How to Enjoy’ to prepare the meals.
You can also find the heating methods on the back of our labels.
Please note that cooking time may vary depending on appliances. Always check to make sure the food is thoroughly cooked before consuming. Adjust cooking time if necessary.
FODMAP stands for ‘Fermentable Oligosaccharides, Disaccharides, Mono-saccharides and Polyols’. FODMAPs are a group of dietary sugars found in everyday foods and are indigestible or poorly absorbed by the gastrointestinal tract.
FODMAPs have the ability to increase movement of water through the small intestine. Slowly absorbed and indigestible FODMAPs are fermented by gut bacteria to produce gas, a process which can cause the bowel to expand and in people with IBS, contribute to symptoms of bloating, abdominal pain and altered bowel motility.
As advised by Monash University, a low-FODMAP diet should only be commenced under the supervision of a healthcare professional. To learn more about FODMAPs and the low-FODMAP diet, visit the Monash website.
Our meals can last for 3 months if stored in a freezer at a temperature below 18 degrees Celsius or 0 degrees Fahrenheit. For the best texture and taste, we highly recommend eating the meals within 1 month after delivery. Please check the date on each container for reference.
It’s important to note that the shelf life of your meals is affected by how often your freezer is opened because warm air can lead to freezer burn.

All orders are delivered on Thursdays. Orders placed by Tuesday 23:59 are delivered on the same Thursday. Orders placed after cut-off time are delivered on the following Thursday.
We currently deliver to most areas in Central-Southern Quebec and Southern Ontario, including Toronto, Montreal, Ottawa and Quebec City. You can check to see if we deliver to your area by clicking ‘Get Started’ on our Home page and entering your postal code.
If we can’t deliver to you at the moment, please send us an email at contact@gutfeelings.ca and let us know. We’re constantly working on expanding our delivery zones.

It is important to us to minimize the ecological impact of our products. We are very conscious about our packaging choices and are constantly finding better options to make our packaging even more eco-friendly.
Our shipping box and insulation liner are curbside recyclable.
Our containers are made from sugarcane pulp (bagasse) and are compostable.
Our labels are made with the linerless technique, which reduces paper waste by half.
DO NOT touch the dry ice because it is extremely cold (-78 ℃ or -109 ℉). To get rid of your dry ice, place it in a well-ventilated area until any remaining ice has disappeared (around 24 hours after delivery). Putting dry ice directly on any tiled or solid surfaces could cause damage. We recommend leaving the dry ice in the box, keeping the box open and placing it in a place that’s out of reach for children and animals.

Once the dry ice has dissolved, you can recycle the packaging.

Our subscriptions are based on the size of your box (7 or 12 meals) and how often you want them delivered (weekly, biweekly or monthly). Once you’ve selected your desired box size, you can then customize your box with the meals you want. We make it super easy for you to change your selection of meals, delivery time and other options until the cut-off time. Skip a delivery, pause or cancel your subscription anytime you want. No need to email or call us, you can manage your subscription at your fingertips.
After you place an order, you will receive a ‘Subscription Confirmation’ email from us. Click on ‘Manage subscription’ in the email and it’ll take you to your customer portal where you make changes to your subscription.

To skip
You can skip any scheduled order until 11:59pm EST on the Sunday before your next Billing Date. Once you’re in your customer portal, select ‘Manage Subscription’ then select ‘Skip order’ on the left and follow the instructions. To unskip an order, go to ‘Billing Schedule’ and select the order you want to modify.
To pause or cancel
Once you’re in your customer portal, select ‘Manage Subscription’ then select ‘Pause or Cancel Subscription’ at the bottom left corner. Pausing your subscription saves your account information so you can come back easily.
Please remember: any adjustments must be made before 11:59pm on Sunday in order for them to go into effect immediately.
After you place an order, you will receive a ‘Subscription Confirmation’ email from us. Click on ‘Manage subscription’ in the email and it’ll take you to your customer portal where you make changes to your subscription.
To change the meals in your box, go to your customer portal, click ‘Manage Subscription’ then select ‘Update Contents’ to customize your next order. Please remember: modifications must be done by 11:59pm on Sunday for them to take effect immediately.
After you place an order, you will receive a ‘Subscription Confirmation’ email from us. Click on ‘Manage subscription’ in the email and it’ll take you to your customer portal where you make changes to your subscription.
To change the frequency of your subscription, go to your customer portal, click ‘Manage Subscription’ then click on the ‘Billing schedule’ button on the left side (where your current frequency is displayed). Follow the instructions to modify the frequency of your subscription. Please remember: modifications must be done by 11:59pm on Sunday for them to take effect immediately.
After you place an order, you will receive a ‘Subscription Confirmation’ email from us. Click on ‘Manage subscription’ in the email and it’ll take you to your customer portal where you make changes to your subscription.
To change the size of your box, go to your customer portal, select ‘Manage Subscription’ then select ‘ Change the size of your box’ located on the left and follow the instructions. Please remember: modifications must be done by 11:59pm on Sunday for them to take effect immediately.
After you place an order, you will receive a ‘Subscription Confirmation’ email from us. Click on ‘Manage subscription’ in the email and it’ll take you to your customer portal where you make changes to your subscription.
To change your delivery address, go to your customer portal, select ‘Manage Subscription’ then select ‘Shipping Addresses’ on top to modify your address. Don’t forget: modifications must be done by 11:59pm on Sunday for them to take effect immediately.
After you place an order, you will receive a ‘Subscription Confirmation’ email from us. Click on ‘Manage subscription’ in the email and it’ll take you to your customer portal where you make changes to your subscription.
To change your payment method, go to your customer portal, select ‘Manage Subscription’ then select ‘Payment Methods’ on top to modify your address. Don’t forget: modifications must be done by 11:59pm on Sunday for them to take effect immediately.

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