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FODMAP stands for ‘Fermentable Oligosaccharides, Disaccharides, Mono-saccharides and Polyols’. FODMAPs are a group of dietary sugars found in everyday foods and are indigestible or poorly absorbed by the gastrointestinal tract.
FODMAPs have the ability to increase movement of water through the small intestine. Slowly absorbed and indigestible FODMAPs are fermented by gut bacteria to produce gas, a process which can cause the bowel to expand and in people with IBS, contribute to symptoms of bloating, abdominal pain and altered bowel motility.
As advised by Monash University, a low-FODMAP diet should only be commenced under the supervision of a healthcare professional. To learn more about FODMAPs and the low-FODMAP diet, visit the Monash website.

DO NOT touch the dry ice because it is extremely cold (-78 ℃ or -109 ℉). To get rid of your dry ice, place it in a well-ventilated area until any remaining ice has disappeared (around 24 hours after delivery). Putting dry ice directly on any tiled or solid surfaces could cause damage. We recommend leaving the dry ice in the box, keeping the box open and placing it in a place that’s out of reach for children and animals.

Once the dry ice has dissolved, you can recycle the packaging.

You’re in control of how often your meals arrive—choose weekly, biweekly, or monthly deliveries. Once you’ve set your schedule, you can easily customize your box with the meals you love. Need to make changes? No problem. You can update your meal choices, delivery time, and more right up until the cut-off.
Want to skip a week, pause, or cancel? It’s all at your fingertips.
To skip
You can skip any scheduled order until 11:59pm EST on the Sunday before your next Billing Date. Once you’re in your customer portal, select ‘ Skip Order’.
To pause or cancel
Once you’re in your customer portal, go to the bottom of the page and select ‘Pause Subscription‘ or ‘Cancel Subscription’.
Please remember: any adjustments must be made before 11:59pm on Sunday in order for them to go into effect immediately.
All personal information provided to us through our website or by phone remains strictly confidential. We do not share our client's information with other companies, except for our business partners with whom we collaborate for delivery.
The information provided to us will only be used by Gut Feelings to deliver the requested products. We may also use this information to personalize our website and our communication with you, as well as to ensure compliance with our terms and conditions, prevent fraud, and maintain the security of our site.

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