NEW YEAR NEW GUT
Save up to $20 on your first box.
Use code WELCOME10 for $10 off your first Small Box; WELCOME20 for $20 off your first Big Box.
Monash Certified Low FODMAP
Healthy for the bod, gentle on the gut.
Canada's first ready-to-eat bloat free meals!
Build your box
Select from our menu of chef-made meals to create your own box.
Delivered straight to you
From our kitchen to your door, shipped frozen to preserve freshness
Heat, eat, repeat
From the freezer to the microwave, ready in minutes.
Skip, pause, cancel anytime
Change meals, delivery times, or skip deliveries whenever you like.
Vegan friendly Options
low gluten options
Ready to give your gut a little TLC?Get started
Let them tell you
Came as a blessing.
I suffer from Crohns and was always hoping for this type of food service for low inflammation diets! Their meals are delicious and quick to prepare. My favorite is the chicken flatbread!
It’s the first REAL, whole food, meal prep company around and I’m obsessed. These meals are so practical to keep in the freezer and pop into the microwave when you’re in a rush. They’re so tasty, filling and delish. Everyone needs them!
I love every single meals: it is tasty, it has flavor, easy to prepare and most of all, it never upset my sensitive stomach. Thank you!!!
I really enjoy the mix of flavours in this low-FODMAP meal. I keep ordering it! (I've made three orders so far since discovering Gut Feelings in January and keep choosing the Tempeh Bolognese.) It's perfect for an easy lunch or dinner on a busy day.
Love it I got it twice and would get again.
Perfect for lazy weeks when ur too busy to cook and what wholesome meals without the hassle:) always feel good after eating it as the portions are just perfect amount.
Follow your gut
Dreamed up by our founders who live with the daily struggles of IBS, Gut Feelings is on a mission to make healthy eating easier for those with gut issues. Following a low-FODMAP diet is challenging, it often means compromising convenience for healthy options or vice versa. That’s why we are devoted to making gut-friendly food accessible and healthy while protecting the joys of eating.
Proudly Monash Low-FODMAP certified.
One serving of a meal made in accordance with this recipe is low in fodmaps and can assist with following the Monash university low fodmap diet™️. Monash University Low FODMAP Certified trademarks used under licence in Canada by Gut Feelings Management Inc.
When in doubt, go to the ingredient list.
We take great pride in the ingredients we use in our meals. Our chef-curated meals are frozen immediately after cooking to preserve their freshness and nutritional content. Just pop your meal in the microwave, knowing that in five minutes, you’ll be eating healthy delicious food that won’t hurt your tummy.