Gut Friendly Meals Backed by Real Digestive Science
✅ Low FODMAP Certified ✅ Gluten Free
🇨🇦 Canada's 1st and most trusted
Discovery Box
Curious about our meals but not sure where to start? The Discovery Box is a preset bundle filled with handpicked bestsellers and fan-favorites, designed to help you explore our meals and breakfasts. ✨
👀 What's included:
1x Ginger Chicken 1x Tofu Sunrise 1x Bibimbap 1x Rice Pilaf
1x Mediterranean Pasta 1x Tempeh Bolognese
2x Breakfast Oats (PB&J, Chai Latte)
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Ginger Chicken (contains: soy, sesame)
Ground chicken, broccoli (crowns only), quinoa, carrots, red pepper, tamari (water, soybeans, salt, sugar, koji), rice vinegar, sesame oil, brown sugar, spring onion (green parts only), ginger, sesame seeds, olive and canola oil blend, citric acid.
Tofu Sunrise (contains: soy)
Parboiled rice, tofu (soybeans, water, magnesium chloride), carrots, sweet potato, kale, red pepper, spring onion (green parts only), ginger, sunflower seeds, nutritional yeast, apple cider vinegar, tamari (water, soybeans, salt, sugar, koji), maple syrup, brown sugar, olive oil, rosemary, salt, black pepper, citric acid.
Bibimbap (contains: sesame)
Parboiled rice, ground beef, spinach, carrots, sesame oil, canola oil, tamari (water, soybeans, salt, sugar, koji), sesame seeds, green onion (green only), sugar, salt, black pepper.
Rice Pilaf
Parboiled rice, ground chicken, leeks (green parts only), broccoli (crowns only), dill, ginger, lemon juice, olive oil, marjoram, sage, rosemary, nutmeg, thyme, black pepper, salt, citric acid.
Mediterranean Pasta (contains: soy)
Gluten-free pasta (brown rice, water), spinach, tofu feta (firm tofu, olive oil, lemon juice, nutritional yeast, white vinegar, citric acid, salt), kalamata olives, olive and canola oil blend, sun dried tomato, salt, thyme, oregano.
Tempeh Bolognese (contains: soy)
Gluten-free pasta (brown rice, water), diced canned tomatoes, crushed canned tomato, tempeh (soy, cider vinegar, rhizopus culture), carrots, tamari (water, soybeans, salt, sugar, koji), kale, salt, sugar, thyme, oregano, basil, black pepper, corn starch, olive and canola oil blend.
PB&J Oats (contains: peanuts)
Rolled oats, strawberries, natural peanut butter, peanuts, brown sugar, cinnamon.
Chai Latte Oats (contains: coconut)
Rolled oats, raspberries, hemp hearts, pumpkin seeds, shredded coconut, brown sugar, chai spice (cinnamon, cardamom, black pepper, ground ginger, clove, nutmeg), salt.
Love this! Saw an ad online, tried it and now I order weekly.
I suffer from Crohns and was always hoping for this type of food service for low inflammation diets! Their meals are delicious and quick to prepare. My favorite is the Ginger Chicken!
I have been a Gut Gang member since their very first trial run, and I simply adore them. I find them really easy to digest and super tasty!
Bloat-Free Eating Backed by Real Digestive Science
✅ Dietitian Approved
The Low FODMAP diet is backed by clinical research and shown to reduce bloating in up to 86% of people with IBS. 🔬 Our meals are designed for easy digestion so you can feel good after every meal. ⭐️