Build your box
Select from our menu of chef-made meals to create your own box.
Delivered straight to you
From our kitchen to your door, shipped frozen to preserve freshness
Heat, eat, repeat
From the freezer to the microwave, ready in minutes.
Skip, pause, cancel anytime
Change meals, delivery times, or skip deliveries whenever you like.
Featured meals
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Low FODMAP
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Vegan friendly Options
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Gluten free ingredients
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ibs friendly
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chef made
Let them tell you
Follow your gut
Dreamed up by our founders who live with the daily struggles of IBS, Gut Feelings is on a mission to make healthy eating easier for those with gut issues. Following a low-FODMAP diet is challenging, it often means compromising convenience for healthy options or vice versa. That’s why we are devoted to making gut-friendly food accessible and healthy while protecting the joys of eating.
Proudly Monash Low-FODMAP certified.
One serving of a meal made in accordance with this recipe is low in fodmaps and can assist with following the Monash university low fodmap diet™️. Monash University Low FODMAP Certified trademarks used under licence in Canada by Gut Feelings Management Inc.
When in doubt, go to the ingredient list.
We take great pride in the ingredients we use in our meals. Our chef-curated meals are frozen immediately after cooking to preserve their freshness and nutritional content. Just pop your meal in the microwave, knowing that in five minutes, you’ll be eating healthy delicious food that won’t hurt your tummy.
